ब्लॉग 61: शरीर से दुर्गंध? शिकार मत बनो
शरीर की दुर्गंध किसी के लिए भी शर्मनाक समस्या हो सकती है। पश्चिम बंगाल जैसे उष्णकटिबंधीय क्षेत्रों में, जहां गर्मी और अत्यधिक पसीना आना पर्यायवाची हैं, शरीर की दुर्गंध इस मौसम से जुड़ी एक गंभीर समस्या हो सकती है। हालाँकि, गंध केवल पसीने के कारण नहीं होती है।
दो प्रकार की पसीने की ग्रंथियां होती हैं जो शरीर के तापमान को बनाए रखने के लिए पसीना पैदा करती हैं और चयापचय के कुछ उपोत्पादों को भी बाहर निकालती हैं। पूरे शरीर में मौजूद एक्राइन ग्रंथियां पानी और नमक का उत्सर्जन करती हैं, लेकिन बगल और जननांग क्षेत्र में मौजूद एपोक्राइन ग्रंथियां नमक और पानी के साथ यूरिया और वसा का भी उत्सर्जन करती हैं। एपोक्राइन ग्रंथि के टूटने से बैक्टीरिया द्वारा उत्सर्जित पसीना शरीर में दुर्गंध का कारण बनता है।
यदि आप इस समस्या का शिकार हो चुके हैं, तो अब सतर्क होने का समय है, क्योंकि जब तक गंभीर हार्मोनल कारणों से शरीर में गड़बड़ी न हो, इसे सरल उपायों का पालन करके नियंत्रित किया जा सकता है। चेक आउट,
प्रतिदिन कम से कम दो बार उचित स्नान करें
जी हां, शरीर की दुर्गंध से छुटकारा पाना नहाने जितना ही आसान है। आपको बस यह सुनिश्चित करने की ज़रूरत है कि आप स्नान के समय उचित अनुष्ठानों का पालन कर रहे हैं।
- नहाने के दौरान एंटी-बैक्टीरियल बॉडी साबुन या एंटी-बैक्टीरियल आवश्यक तेलों जैसे एरोमैटिक स्पा कंडीशनिंग बॉडी वॉश वाले बॉडी वॉश का ठीक से उपयोग करें।
- जब तक साबुन या बॉडी वॉश पूरी तरह से निकल न जाए तब तक खूब पानी से धोएं।
- समाप्त करने से पहले, एक मग पानी में 1 ढक्कन अंकुश एंटीसेप्टिक घोल मिलाएं और इसे अपने सिर के ऊपर से डालें, आधे मिनट तक प्रतीक्षा करें और अपने शरीर को तौलिए से सुखाएं।
- इस दिनचर्या को दिन में कम से कम दो बार अपनाएं।
विशेष टिप्पणियाँ: एरोमैटिक स्पा कंडीशनिंग बॉडी वॉश पेपरमिंट , चंदन, लैवेंडर और नीम के तेल जैसे जीवाणुरोधी आवश्यक तेलों से समृद्ध है, इसलिए यह महान जीवाणुरोधी सुरक्षा प्रदान करता है।
अंकुश एक प्रभावी और प्राकृतिक एंटीसेप्टिक है, जो न केवल शरीर की गंध पैदा करने वाले बैक्टीरिया को दूर रखता है बल्कि पसीने को भी काफी हद तक नियंत्रित करता है।
सांस लेने योग्य प्राकृतिक कपड़ा पहनें
विशेष रूप से गर्मियों में अपने कपड़ों का सावधानीपूर्वक चयन करना महत्वपूर्ण है।
- प्राकृतिक कपड़े से बने, हल्के वजन और सांस लेने योग्य कपड़े आपको गर्मियों के दौरान आरामदायक रहने में मदद कर सकते हैं। यह अतिरिक्त पसीने को नियंत्रित करने में भी मदद करता है।
- सांस लेने योग्य कपड़े पसीने के त्वरित वाष्पीकरण की अनुमति देते हैं जिससे पसीने के साथ-साथ पसीने पर बैक्टीरिया की कार्रवाई के कारण होने वाली गंध भी नियंत्रण में रहती है।
- गर्मियों के दौरान सूती, लिनन, शुद्ध रेशम और अन्य प्राकृतिक कपड़े आपकी पसंद होने चाहिए।
- यह भी सुनिश्चित करें कि रोजाना ठीक से धुले और साफ कपड़े ही पहनें।
अंडरआर्म के बालों से छुटकारा पाएं
नियमित रूप से अंडरआर्म्स को शेविंग या वैक्सिंग करना शरीर की गंध को नियंत्रित करने के लिए प्रभावी हो सकता है। अंडरआर्म का दलदली वातावरण बैक्टीरिया के विकास को बढ़ावा देता है और अंडरआर्म के बाल गंध को फँसा लेते हैं जिससे यह और भी खराब हो जाता है। इसलिए, इनसे छुटकारा पाने से स्वाभाविक रूप से मदद मिलेगी।
आप क्या खाते हैं उस पर नज़र रखें
जब शरीर से दुर्गंध की समस्या हो तो अपने आहार पर नज़र रखना ज़रूरी है। लहसुन और प्याज जैसे खाद्य पदार्थ शरीर से दुर्गंध पैदा करने के लिए जाने जाते हैं। इन खाद्य पदार्थों को अपने आहार से बाहर करना या कम से कम इनका सेवन कम करना और अपने आहार में ताजे फल और फाइबर युक्त खाद्य पदार्थों की मात्रा बढ़ाना प्रभावी हो सकता है। साथ ही खूब पानी पिएं . प्राकृतिक बॉडी डिटॉक्स भी मदद कर सकता है।
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I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.Akhimien on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Akhimien today on this Email address: drakhiniemodion@gmail.com or WhatsApp him on this Tel.Number +2349133157031. Akhimien inbox for information or website:: https://drakhiniemodion.wixsite.com/drakhimien
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All thanks to Dr Osaka for curing me of herpes simplex virus with his herbal medicine,i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Dr Osaka to reach me when i thought it was all over,today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS of 5years is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine.so i want to use this means to reach other persons who have this disease by testifying the power of Dr Osaka that all hope is not lost yet,try and contact him by any means for any kind of disease with his email: (drosakaherbalhome99@gmail.com) or his whatsapp number +2349024827182 and get your healing ;;
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PLEASE READ THIS!!
Hello to you all, I want to share this testimony to all of you out there, seeking for treat for your illness, I had herpes, it was gradually killing me, I went to many hospital for treatment but each time i am treated it goes and then come back again, i was so worried until i met Dr.Osaro on the internet, he told me he could cure the herpes i did not believe him, but since i really needed help i decided to give him a try, he prepare some medicine ( herbs ) and sent to me, after drinking it for 17 days and applying the herbal ointment on the affected area, i went back for Lab text, it was gone, then i decided to wait for another 6 month, it is now 9 months, the herpes is no longer traceable in my blood, i have be completely treated and cure of Herpes,no more attacks, so i am using this chance to tell any one out there who has herpes or any other illness, to please contact Dr. Osaro, he also has the cure for HIV/AIDS, HERPES, CANCER, ALS AND Hepatitis,GENITAL WARTS and cure for many other Sexually Transmitted Decease STD. please contact him onName: Dr. Osaro Enoma
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Hello to you all, I want to share this testimony to all of you out there, seeking for treatment for your illness, I had herpes, it was gradually killing me, I went to many hospital for treatment but each time i am treated it goes and then come back again, i was so worried until I met Dr Yare on the internet, he told me he could cure the herpes i did not believe him, but since i really needed help i decided to give him a try, he prepare some medicine ( herbs ) and sent to me, after drinking it for 17 days and applying the herbal ointment on the affected area, I went back for Lab test, it was gone, then i decided to wait for another 6 month, it is now 9 months, the herpes is no longer traceable in my blood, I have be completely treated and cure of Herpes, no more attacks, so I am using this medium to tell any one out there who has herpes or any other illness, to please contact Dr Yare, he also has the cure for HPV, HERPES, CANCER, ALS AND Hepatitis, GENITAL WARTS and cure for many other Sexually Transmitted Decease STD. please contact him onName: Dr Yare
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PHONE/WHATS APP : +(2348077286863}
Please Read
I have heard of him before, but after watching the documentary Last Days of Left Eye I was turned on to the full storyabout Dr. Yare. He is a man who have the Cure for AIDS, Cancer, Sickle Cell, Herpes, warts, lupus, Diabetes and every kind of
illness, through a whole foods vegetarian diet and natural herbs, what he calls Electric Foods. He never went to school,
college or medical school but has thousands of testimonials of healing people with HSV and HPV, Cancer and several other
illnesses. Lisa Left Eye Lopes of TLC was cured of Herpes by him and she was so moved by his knowledge that she went on
to spread the word about him in every way she could. She also opened a Cultural/Healing Centre for Children in Honduras
before she passed away tragically. This all inspired me that i had to contact Dr Yare, because i was having herpes
which could not be cure but was only managed, when i contacted Dr Yare, he sent me some herbs which i took and now i can tell you, i have be totally cured of Herpes, Please if you have any form
of illness especially STD, haemorrhoids, Infertility, HSV etc. you can contact him on.
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