Blog — essential oils for sleep

Blog 20: Essential oils for better sleep

Posted by Ananya Lahiri on

  Sleep is the natural stress-relieving mechanism of the body. A good sleep is essential for a healthy body & mind. However, with the increased pressure, tension, anxiety & frustration of the modern life, insomnia is increasing quickly not only amongst the seniors but also amongst the middle & even younger age groups. Using essential oils for sleep can be an effective alternative & side effect free way to solve this problem. Inability to fall asleep or a disturbed sleep can take a serious toll not only on the physical & mental health of the person but also on his...

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