Blog — Sweet Dream

Blog 52: Sunscreen – Why you need it? The right sunscreen for your skin

Posted by Ananya Lahiri on

More than enough has been said & written about the importance of using a proper sunscreen on a daily basis but still there seems to be a serious lack of awareness. It is important to understand that sunscreen is not just a normal cosmetic that you can skip if you like, but it is a protection, a coverage that your skin needs to stay healthy.            Check out what science has to say about sun induced skin damage & sunscreens, Sunscreen is one of the most important cosmetics in your skin care regime. It has been proved through several studies...

Read more →


Blog 38: Aromatherapy – A natural treatment for Premenstrual Syndrome (PMS)

Posted by Ananya Lahiri on

Premenstrual Syndrome is estimated to affect around 20 to 40% of menstruating women and it is most common amongst women in their 30s & 40s.1 However, the symptoms can be severe to relatively mild depending on different factors. Medications are often prescribed for dealing with pms but the hunt for pms natural treatment is increasing steeply worldwide. PMS is a recurrent disorder; hence the treatments need to be safe & free from side effects.  Aromatherapy, the age old holistic healing procedure, can be an effective & simple way to ease the various symptoms of PMS. Let us take a look...

Read more →


Blog 20: Essential oils for better sleep

Posted by Ananya Lahiri on

  Sleep is the natural stress-relieving mechanism of the body. A good sleep is essential for a healthy body & mind. However, with the increased pressure, tension, anxiety & frustration of the modern life, insomnia is increasing quickly not only amongst the seniors but also amongst the middle & even younger age groups. Using essential oils for sleep can be an effective alternative & side effect free way to solve this problem. Inability to fall asleep or a disturbed sleep can take a serious toll not only on the physical & mental health of the person but also on his...

Read more →